Garbanzo Beans & Broccoli Baked Potato
Garbanzo Beans & Broccoli Baked Potato
Nutrition Facts
Nutrition per Serving
(1 potato)
| Calories | 292.81 |
| Total Fat | 2.22g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 174.22mg |
| Dietary Fiber | 9.97g |
| Sugars | 5.86g |
| Protein | 11.04g |
The garbanzo beans add 6 grams of protein to the potato and pack 21% of your daily fiber requirements. This potato is a nice vegan lunch. Add some soy cheese for more flavor, or top with some soy sour cream or fresh salsa to add moisture.
Ingredients
1 potato medium (2-1/4" to 3-1/4" dia.) Potatoes, Russet, flesh and skin, baked- 1/2 cup Garbanzo Beans
- 1/2 cup Birdseye Baby Broccoli Florets
Preparation
Wash and dry your unbaked potato. Pack in your lunch. Pack frozen broccoli pieces and garbanzo beans in a microwave safe container. Pack soy cheese (if using) in a separate small container. When it is time for lunch, microwave your potato, then microwave the broccoli and beans. Top potato with warm broccoli and beans and cover with shredded cheese or salsa if you desire. Enjoy!
- Serves: 1
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