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Cobb Salad

Cobb Salad

Nutrition Facts

Nutrition per Serving
(1 salad)

Calories566.5
Total Fat35.3g
Trans Fat0g
Cholesterol272mg
Sodium1,314mg
Dietary Fiber7g
Sugars7.56g
Protein25.29g
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The Cobb salad is one of the highest calorie salads you can find in a restaurant. Our version keeps the calories in check with lowfat dressing and reasonable quantities. It is quick to make, and very portable.

Ingredients

  • Nutrition Facts

    Hard boiled egg, sliced

    Quantity: 1 large

    Calories77.5
    Total Fat5.3g
    Trans Fat0g
    Cholesterol212mg
    Sodium62mg
    Dietary Fiber0g
    Sugars0.56g
    Protein6.29g
    1 large Hard boiled egg, sliced
  • Nutrition Facts

    Grape tomatoes

    Quantity: 12 tomatoes

    Calories25
    Total Fat0g
    Trans Fat0g
    Cholesterol0mg
    Sodium0mg
    Dietary Fiber0g
    Sugars3g
    Protein0g
    12 tomatoes Grape tomatoes
  • Nutrition Facts

    Romaine Lettuce

    Quantity: 3 cups

    Calories24
    Total Fat0g
    Trans Fat0g
    Cholesterol0mg
    Sodium12mg
    Dietary Fiber3g
    Sugars0g
    Protein3g
    3 cups Romaine Lettuce
  • Nutrition Facts

    Wegmans Fully Cooked Bacon, diced

    Quantity: 3 slices

    Calories70
    Total Fat6g
    Trans Fat0g
    Cholesterol15mg
    Sodium240mg
    Dietary Fiber0g
    Sugars0g
    Protein3g
    3 slices Wegmans Fully Cooked Bacon, diced
  • Nutrition Facts

    Wholly Guacamole

    Quantity: 1 package

    Calories100
    Total Fat8g
    Trans Fat0g
    Cholesterol0mg
    Sodium150mg
    Dietary Fiber4g
    Sugars1g
    Protein1g
    1 package Wholly Guacamole
  • Nutrition Facts

    Ken's Lite Creamy Parmesan Dressing

    Quantity: 2 Tablespoons

    Calories110
    Total Fat9g
    Trans Fat0g
    Cholesterol10mg
    Sodium290mg
    Dietary Fiber0g
    Sugars2g
    Protein1g
    2 Tablespoons Ken's Lite Creamy Parmesan Dressing
  • Nutrition Facts

    Perdue Baked Chicken Breast Tenderloins

    Quantity: 3 ounces

    Calories160
    Total Fat7g
    Trans Fat0g
    Cholesterol35mg
    Sodium560mg
    Dietary Fiber0g
    Sugars1g
    Protein11g
    3 ounces Perdue Baked Chicken Breast Tenderloins

Preparation

Wash and dry the romaine lettuce and break into small pieces. Combine lettuce, grape tomatoes, sliced chicken and bacon in a portable salad chiller container. Place the dressing in a small dressing container. Place the packet of Wholly Guacamole in your lunch bag along with the other salad fixings.
When it is time for lunch, combine all ingredients and enjoy.
*Use home cooked chicken to lower the sodium.
Cobb Salad
  • Serves: 1
  • Added by: Lunchtaker.com
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Prep Time: n/a

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