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Caesar Salad

Caesar Salad

Nutrition Facts

Nutrition per Serving
(1 salad)

Calories346.25
Total Fat10.6g
Trans Fat0g
Cholesterol80.8mg
Sodium591.4mg
Dietary Fiber3g
Sugars2g
Protein33.17g
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With all the bottled dressings available, this fantastic-tasting homemade Caesar salad is so simple to make for your lunch. Full of protein and fiber, this lunch will leave you feeling like you just went to your favorite restaurant.

Ingredients

  • Nutrition Facts

    Romaine Lettuce

    Quantity: 3 cups

    Calories24
    Total Fat0g
    Trans Fat0g
    Cholesterol0mg
    Sodium12mg
    Dietary Fiber3g
    Sugars0g
    Protein3g
    3 cups Romaine Lettuce
  • Nutrition Facts

    Chicken breast, grilled

    Quantity: 1 breast

    Calories120
    Total Fat1.5g
    Trans Fat0g
    Cholesterol70mg
    Sodium0mg
    Dietary Fiber0g
    Sugars0g
    Protein24g
    1 breast Chicken breast, grilled
  • Nutrition Facts

    Wegmans Twice Baked Sourdough Croutons

    Quantity: 1/2 cup

    Calories70
    Total Fat3g
    Trans Fat0g
    Cholesterol0mg
    Sodium85mg
    Dietary Fiber0g
    Sugars0g
    Protein0g
    1/2 cup Wegmans Twice Baked Sourdough Croutons
  • Nutrition Facts

    Shredded Parmesan Cheese

    Quantity: 3 tbsp

    Calories62.25
    Total Fat4.1g
    Trans Fat0g
    Cholesterol10.8mg
    Sodium254.4mg
    Dietary Fiber0g
    Sugars0g
    Protein5.67g
    3 tbsp Shredded Parmesan Cheese
  • Nutrition Facts

    Kraft Light Creamy Caesar Dressing

    Quantity: 2 Tablespoons

    Calories70
    Total Fat2g
    Trans Fat0g
    Cholesterol0mg
    Sodium240mg
    Dietary Fiber0g
    Sugars2g
    Protein0.5g
    2 Tablespoons Kraft Light Creamy Caesar Dressing

Preparation

Wash and prepare lettuce for your salad. Slice the chicken breast and toss it into the salad. Place lettuce and chicken in a portable salad chilling container. Place dressing in a small dressing container. Package the croutons and parmesan cheese together in another container. When it is time for lunch, combine all ingredients, toss and enjoy!
**Use pre-cooked, ready to serve chicken as a time saving step.
Caesar Salad
  • Serves: 1
  • Added by: Lunchtaker.com
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Ratings & Comments
pretty good!average rating of 3.75, from 4 votes

Prep Time: n/a

Cooking Time: n/a

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