Fruity Chicken Salad
Fruity Chicken Salad
Nutrition Facts
Nutrition per Serving
(1 salad)
| Calories | 470.09 |
| Total Fat | 15.62g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 507.37mg |
| Dietary Fiber | 9.88g |
| Sugars | 44.68g |
| Protein | 20.77g |
This salad is inspired by a trip to Panera bread. Filled with fruit, nuts and veggies, it is a refreshing salad on a warm day loved by kids and adults alike. It is a great way to get a lot of fruits and vegetables into your body in one quick meal. Virtually all the fat in this dish comes from heart healthy fat in pecans that could help to lower cholesterol and ward off heart disease.
Ingredients
3 cups Romaine Lettuce- 1/2 cup Purdue Short Cuts Roasted Chicken Breast
- 1/2 cup Canned Mandarin Oranges in Pear Juice
- 1/4 cup Chunk Pineapple
- 1/8 cup Pecans
- 1/8 cup Dried Cherries
- 2 tablespoon Wegmans Raspberry Vinaigrette Dressing
- 1/4 cup Fresh blueberries (or frozen/thawed)
Preparation
Wash and dry lettuce and place in any of the portable salad chiller containers available. Add the pecans and dried cherries to the lettuce. In a separate container, combine the fruit and chicken. Pack the dressing in a dressing container. Combine all ingredients when you are ready to enjoy a delicious lunch. Serve with crusty bread to complete the meal. *lower the sodium by using home cooked chicken pieces instead of pre-cooked chicken.
- Serves: 1
- Added by:
- Adapted from: Panera Bread
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