Coconut Fruit Salad

Nutrition Facts

Nutrition per Serving
(1 cup)

Calories	200
Total Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	67.5mg
Dietary Fiber	2.92g
Sugars	129.58g
Protein	2.92g

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This tropical fruit salad is a perfect alternative to packaged fruit cups. It is easy to make, and it keeps well in containers for a week of lunches. Make it on a Sunday and enjoy a cup of fruit every day.

Ingredients

Nutrition Facts
Cantaloupe
Quantity: 1 cantaloupe
Calories 200
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Dietary Fiber 4g
Sugars 44g
Protein 4g
1 cantaloupe Cantaloupe
Nutrition Facts
Honeydew Melon
Quantity: 1 Melon
Calories 500
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Dietary Fiber 10g
Sugars 440g
Protein 10g
1 Melon Honeydew Melon
Nutrition Facts
Shredded Coconut
Quantity: 20 Tablespoons
Calories 700
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Dietary Fiber 10g
Sugars 60g
Protein 10g
20 Tablespoons Shredded Coconut
Nutrition Facts
Pineapple
Quantity: 1 Pineapple
Calories 500
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Dietary Fiber 10g
Sugars 1,000g
Protein 10g
1 Pineapple Pineapple
Nutrition Facts
Honeydew Melon
Quantity: 1 melon
Calories 500
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Dietary Fiber 1g
Sugars 11g
Protein 1g
1 melon Honeydew Melon

Preparation

Peel and dice all fruit into 1 inch pieces. Combine and place into individual cup size containers. On the day you plan to serve the fruit, top with 2 tablespoons of coconut and serve.

Serves: 12
Added by: Lunchtaker.com
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Ratings & Comments

fantastic!average rating of 5, from 1 vote

(5 stars) My kids love this as an after school snack.

— Brianna W from Syracuse, NY

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