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Chicken Quesadilla

Chicken Quesadilla

Nutrition Facts

Nutrition per Serving
(1 Quesadilla)

Calories430
Total Fat18g
Trans Fat0g
Cholesterol100mg
Sodium830mg
Dietary Fiber6g
Sugars1g
Protein35g
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It doesn't get any easier or better than a chicken and cheese quesadilla. Use a whole wheat tortilla, lean chicken and reduced fat cheese and you have a healthy main dish.

Ingredients

  • Nutrition Facts

    Wegmans Whole Wheat Wrap

    Quantity: 1 Wrap

    Calories170
    Total Fat3g
    Trans Fat0g
    Cholesterol0mg
    Sodium540mg
    Dietary Fiber6g
    Sugars0g
    Protein7g
    1 Wrap Wegmans Whole Wheat Wrap
  • Nutrition Facts

    Rotisserie Chicken

    Quantity: 3 ounces

    Calories170
    Total Fat9g
    Trans Fat0g
    Cholesterol80mg
    Sodium50mg
    Dietary Fiber0g
    Sugars0g
    Protein21g
    3 ounces Rotisserie Chicken
  • Nutrition Facts

    Wegmans 2% milk Shredded Cheddar

    Quantity: 1/4 cup

    Calories90
    Total Fat6g
    Trans Fat0g
    Cholesterol20mg
    Sodium240mg
    Dietary Fiber0g
    Sugars1g
    Protein7g
    1/4 cup Wegmans 2% milk Shredded Cheddar

Preparation

Cut tortilla in half (or you could use 2 of the fajita sized tortillas). Place it in a frying pan, top with the shredded cheese and chicken and finally the other half of the tortilla. Heat until warmed through, flipping once during heating time. Slice into 4 or 6 pieces and place in a thermos to keep warm, or in a non-insulated container to serve chilled. Perfect dipped in salsa and served with corn and carrot sticks for sides.
Chicken Quesadilla
  • Serves: 1
  • Added by: Lunchtaker.com
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Prep Time: n/a

Cooking Time: n/a

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