Apple

Nutrition Facts

Nutrition per Serving
(1 apple)

Calories	94.64
Total Fat	0.3g
Trans Fat	0g
Cholesterol	0mg
Sodium	1.82mg
Dietary Fiber	4.36g
Sugars	18.9g
Protein	0.47g

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Ah, the apple. There are so many ways to enjoy this fruit, and "as nature made it" is one of the best. Toss one in your lunch box for a crispy dose of goodness...

Ingredients

Nutrition Facts
1 medium (3") apple, with skin
Quantity: 1 medium (3" dia)
Calories 94.64
Total Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 1.82mg
Dietary Fiber 4.36g
Sugars 18.9g
Protein 0.47g
1 medium (3" dia) 1 medium (3") apple, with skin

Serves: 1
Added by: Lunchtaker.com
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Ratings & Comments

pretty good!average rating of 3.33, from 3 votes

(4 stars) I buy a 3 pound bag of organic apples every week. They are on the smallish side which is perfect for my 2nd grader. She really enjoys having a whole apple for a snack. I love not having to cut it and worry about it turning brown.

— Miranda J from Colorado Springs, CO

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