Raspberries
Raspberries
Nutrition Facts
Nutrition per Serving
(1 cup)
| Calories | 50 |
| Total Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Dietary Fiber | 8g |
| Sugars | 9g |
| Protein | 1g |
Raspberries have almost 50% more antioxidant capacity than strawberries, 3 times that of kiwi, and 10 times of tomatoes. Research suggests that they may have cancer protective properties. Beyond the health benefits though, raspberries are absolutely delicious. They are fantastic plain, served over yogurt or in a mix of fruits.
- Serves: 1
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