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Posts Tagged ‘gluten-free’

Sandwich Savings
Tuesday, December 1st, 2009

Need to save money or just enjoy the challenge of doing it for less? My three girls continue to amaze me at how much food they can pack away. I have come to the “hollow leg” conclusion, since our dog has maintained her svelte 9 lbs. for the last two years! We have always packed daily lunches for work and school. I have seen the prices go up over the years, along with my girls’ appetites; it has been a challenge to keep the costs down.

melvin girlsI recently discovered a way to save on lunch meat. I have passed by the large, whole, fully-cooked, plain or maple-flavored boneless hams in the meat department many times before while shopping at our local Shur Save. It was simply too much for a meal unless extended family was coming to dinner! One time, for whatever reason, I viewed them as a significant cost savings in comparison to the deli meats. I did some quick calculations: the whole ham was priced at $2.99 per pound … the deli meat was $7.49 per pound … at two pounds of meat per week, we’d save $9 each week. That works out to $36 per month or almost $400 per year (assuming we have ham every day of course!) I wondered if I could have it sliced and freeze it. (more…)

Tags: freeze, gluten-free, sandwiches, savings
Posted in How-To, Techniques | No Comments »

Why can’t I search for gluten-free foods?
Wednesday, November 12th, 2008

Why is gluten-free a consideration for some people?

Celiac disease is a genetic disorder. If you have it, foods with gluten (a specific type of protein) will set off an autoimmune response that damages the small intestine. This damage causes malnutrition and other complications, since the small intestine loses its ability to absorb nutrients from food. Gluten is found in wheat, barley, rye, and to a smaller degree, oats. Triticale, spelt, and kamut also contain proteins that cause this reaction.

Celiac disease is currently incurable, so the only only known treatment at this time is to strictly follow a gluten-free lifestyle. You can find out more about this disease using the links at the end of this article.

So why doesn’t this site offer a gluten-free search?

There are varying degrees of gluten intolerance; it affects different people in different ways. For example, some products that are advertised as “gluten-free” do contain some of the other ingredients known to cause issues, such as spelt flour.

Self-management is a critical component of someone with celiac disease. As we mentioned, store-bought products advertised as gluten-free may still cause issues, and there’s also no way for us to know for sure if a more complex lunch item contains any of the trigger ingredients. So as not to mislead someone with this disease, we decided not to offer a gluten-free search to reduce the risk that someone would consume something to make them sick.

(more…)

Tags: celiac, gluten-free
Posted in About This Site, Nutrition | No Comments »

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