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	<title>Lunchtaker &#187; fiber</title>
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		<title>Homemade Trail Mix</title>
		<link>http://www.lunchtaker.com/blog/2011/10/homemade-trail-mix/</link>
		<comments>http://www.lunchtaker.com/blog/2011/10/homemade-trail-mix/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:31:56 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[mix]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1458</guid>
		<description><![CDATA[Wandering through the grocery store the other day, I realized that the days of needing to make your own trail mix are long gone. Every type of mix imaginable is available in bulk foods or the pre-packaged areas of the grocery store. Given that, why would you be interested in making your own? You choose [...]]]></description>
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		<title>Quick &amp; Healthy Pizza Dough</title>
		<link>http://www.lunchtaker.com/blog/2010/02/quick-healthy-pizza-dough/</link>
		<comments>http://www.lunchtaker.com/blog/2010/02/quick-healthy-pizza-dough/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:21:04 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[stromboli]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=430</guid>
		<description><![CDATA[Stromboli The Dough Rolling Mini Stromboli Portable Lunch Homemade pizza is a Friday night staple in our house, and our kids take the cold leftovers in their school lunch from time to time. To keep costs down and nutrition high, we use our bread machine to make a great whole-grain dough. It&#8217;s simple to make, [...]]]></description>
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		<title>A Healthier (Chocolate Mint!) Cookie</title>
		<link>http://www.lunchtaker.com/blog/2010/01/a-healthier-chocolate-mint-cookie/</link>
		<comments>http://www.lunchtaker.com/blog/2010/01/a-healthier-chocolate-mint-cookie/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:43:46 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=387</guid>
		<description><![CDATA[Chocolate Mint Cookies It is nice to have a treat in your lunchbox from time to time. We find ourselves seeking out treats that are lower in fat or higher in fiber than standard cookies.  However, many pre-packaged items are costly, and sometimes we just want to be able to whip up our own healthy [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Help! Which bread is best?</title>
		<link>http://www.lunchtaker.com/blog/2009/10/help-which-bread-is-best/</link>
		<comments>http://www.lunchtaker.com/blog/2009/10/help-which-bread-is-best/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:36:20 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hfcs]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=114</guid>
		<description><![CDATA[You'll see a dizzying array of bread choices at your local grocery store. Some claim of having "double fiber", while others masquerade as healthy and sprinkle nutritional claims all over their packaging. How does one choose from all the options?]]></description>
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