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	<title>Lunchtaker</title>
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		<title>Super Foods for a Super Bowl (or any party!)</title>
		<link>http://www.lunchtaker.com/blog/2012/02/super-foods-for-a-super-bowl-or-any-party/</link>
		<comments>http://www.lunchtaker.com/blog/2012/02/super-foods-for-a-super-bowl-or-any-party/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:43:15 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Ideas]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1529</guid>
		<description><![CDATA[Ready for the big game? We are! We compiled a short list of some of our favorites for serving while the game is on, or for your next big party! Buffalo Chicken Wrap Tortilla Chips with Guacamole Shrimp, Fruit and Cheese Skewers Sausage with Peppers &#38; Onions Salted Roasted Cashews Peanuts (Butter Toffee) Mini Cheeseburgers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetable Spring Rolls</title>
		<link>http://www.lunchtaker.com/blog/2012/01/vegetable-spring-rolls/</link>
		<comments>http://www.lunchtaker.com/blog/2012/01/vegetable-spring-rolls/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:23:09 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1516</guid>
		<description><![CDATA[We knew we had to post our Vegetable Spring Roll recipe after taking them on a ski trip this past weekend. As we unwrapped them and dipped them in delicious peanut sauce, the other parents at our table were asking all kinds of questions: &#8220;You made those?&#8221; Yep. &#8220;Isn&#8217;t that hard?&#8221; Not as hard as you&#8217;d think! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Reuben Sandwiches</title>
		<link>http://www.lunchtaker.com/blog/2012/01/vegetarian-reuben-sandwiches/</link>
		<comments>http://www.lunchtaker.com/blog/2012/01/vegetarian-reuben-sandwiches/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:31:10 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1505</guid>
		<description><![CDATA[Reubens are a classic sandwich available in many sandwich shops. However, their high fat content (many versions contain up to 40 grams of fat) inspired us to find an alternative that we would enjoy just as much. For complete details and a shopping list, view the Seitan Reuben Sandwich recipe. We replaced the meat with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Cauliflower Mac &amp; Cheese</title>
		<link>http://www.lunchtaker.com/blog/2011/10/pumpkin-cauliflower-mac-cheese/</link>
		<comments>http://www.lunchtaker.com/blog/2011/10/pumpkin-cauliflower-mac-cheese/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 01:56:26 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1491</guid>
		<description><![CDATA[Halloween is fast approaching: orange food is needed! Fun lunch ideas are sometimes no farther away than the local grocery store and a local farm. Strolling through the supermarket aisle, I happened upon a great new pasta: Barilla Piccolini with Carrots and Squash. I picked some up thinking that I could surely do something fun with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Trail Mix</title>
		<link>http://www.lunchtaker.com/blog/2011/10/homemade-trail-mix/</link>
		<comments>http://www.lunchtaker.com/blog/2011/10/homemade-trail-mix/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:31:56 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[mix]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1458</guid>
		<description><![CDATA[Wandering through the grocery store the other day, I realized that the days of needing to make your own trail mix are long gone. Every type of mix imaginable is available in bulk foods or the pre-packaged areas of the grocery store. Given that, why would you be interested in making your own? You choose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Lunches (19 September 2011)</title>
		<link>http://www.lunchtaker.com/blog/2011/09/weekly-lunches-19-september-2011/</link>
		<comments>http://www.lunchtaker.com/blog/2011/09/weekly-lunches-19-september-2011/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:54:29 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1443</guid>
		<description><![CDATA[We&#8217;re in week 3 of school, and we&#8217;re all still getting used to the routine! Fortunately, lunches have become easier over the years and we are able to focus instead on piano practice, dance lessons and getting reading and homework done. Our biggest challenge these days is making sure that our little darlings get enough [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Lunches (12 September 2011)</title>
		<link>http://www.lunchtaker.com/blog/2011/09/weekly-lunches-12-september-2011/</link>
		<comments>http://www.lunchtaker.com/blog/2011/09/weekly-lunches-12-september-2011/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 20:31:30 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1418</guid>
		<description><![CDATA[We started Lunchtaker to solve a problem: our daughter was starting Kindergarten and would need to bring lunch 5 days a week! We quickly agreed that she could buy lunch one day per week (and thus give us a day off from packing lunch), and we began to think of things that were fun, nutritious [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Making Rice Krispie Cupcakes</title>
		<link>http://www.lunchtaker.com/blog/2011/09/making-rice-krispie-cupcakes/</link>
		<comments>http://www.lunchtaker.com/blog/2011/09/making-rice-krispie-cupcakes/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:26:28 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1407</guid>
		<description><![CDATA[My mother gave us these wonderful little silicone cupcake liners. We have never used them for baking, but love to use them for keeping things separate in lunches. After school the other day we created a fun twist on the standard treats. More Details View the nutrition details and see the recipe Share your Favorite Rice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Coupon-Clipping Story: You saved $4.30 today</title>
		<link>http://www.lunchtaker.com/blog/2011/03/a-coupon-clipping-story-you-saved-4-30-today/</link>
		<comments>http://www.lunchtaker.com/blog/2011/03/a-coupon-clipping-story-you-saved-4-30-today/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 21:24:57 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1357</guid>
		<description><![CDATA[So, here&#8217;s the scenario &#8230; Spend an hour working your way through a LONG grocery list Wait in line at the checkout with a fistful of coupons, ready to save, save, save! Finish checking out, and see at the bottom of your receipt &#8230; You saved $4.30 today What?? Just $4.30? Has this ever happened [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2011/03/a-coupon-clipping-story-you-saved-4-30-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing a Rainbow</title>
		<link>http://www.lunchtaker.com/blog/2011/02/preparing-a-rainbow/</link>
		<comments>http://www.lunchtaker.com/blog/2011/02/preparing-a-rainbow/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:39:25 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthcorps]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=1335</guid>
		<description><![CDATA[We are pleased to bring you another post from Erica McClanahan. Erica is a Bay Area California native who attended the University of California, Berkeley. Her major in American Studies with an emphasis in race, ethnicity, and health in America has led her down the path of becoming a teen health educator. She is currently a [...]]]></description>
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		<slash:comments>0</slash:comments>
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