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	<title>Lunchtaker</title>
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		<title>Help! I Have An EXTREMELY Picky Eater</title>
		<link>http://www.lunchtaker.com/blog/2010/08/help-i-have-an-extremely-picky-eater/</link>
		<comments>http://www.lunchtaker.com/blog/2010/08/help-i-have-an-extremely-picky-eater/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:25:25 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[picky]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=897</guid>
		<description><![CDATA[Editors&#8217; Note: This is the first in our &#8220;Ask Lunchtaker&#8221; series. We get a lot of questions from parents about food-related issues, and are selecting a few situations to talk about here. Do you have a food-related dilemma? Contact us and ask! Oh, and the names have been changed below, but the scenario is real. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch, Interrupted.</title>
		<link>http://www.lunchtaker.com/blog/2010/07/lunch-interrupted/</link>
		<comments>http://www.lunchtaker.com/blog/2010/07/lunch-interrupted/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:00:51 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=880</guid>
		<description><![CDATA[I&#8217;ll start off by saying that we don&#8217;t eat out much. We&#8217;re kind of picky about where we go, and we really look forward to those outings. That said, the last time we went out, we had a big surprise. Now, we&#8217;re fully aware that (most) restaurant food isn&#8217;t the best for you. We don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Refreshing New Design (ahh)</title>
		<link>http://www.lunchtaker.com/blog/2010/05/a-refreshing-new-design-ahh/</link>
		<comments>http://www.lunchtaker.com/blog/2010/05/a-refreshing-new-design-ahh/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:26:53 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[About This Site]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[organize]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=799</guid>
		<description><![CDATA[We&#8217;ve been busy the last few months readying some of the new features you now see on this site! Sure, there&#8217;s a new layout and some snappy graphics, but we&#8217;d love to point out some of the cooler features. We hope you enjoy using lunchtaker.com even more! Did you know? The home page features a [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/05/a-refreshing-new-design-ahh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flash-Freezing Chicken: From Fire, to Freezer, to Mmm!</title>
		<link>http://www.lunchtaker.com/blog/2010/05/flash-freezing-chicken-from-fire-to-freezer-to-mmm/</link>
		<comments>http://www.lunchtaker.com/blog/2010/05/flash-freezing-chicken-from-fire-to-freezer-to-mmm/#comments</comments>
		<pubDate>Sun, 23 May 2010 01:22:32 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=771</guid>
		<description><![CDATA[Some of our most favorite wraps and sandwiches use diced chicken as a main ingredient.  We&#8217;ve struggled with this because home cooked chicken gets a leftover taste almost immediately, making it not the best ingredient the next day. We have used pre-cooked chicken for our convenience (and yours) when we create fun new sandwiches, but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Calendars and Lunch Notes</title>
		<link>http://www.lunchtaker.com/blog/2010/05/calendars-and-lunch-notes/</link>
		<comments>http://www.lunchtaker.com/blog/2010/05/calendars-and-lunch-notes/#comments</comments>
		<pubDate>Sun, 02 May 2010 00:52:00 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[About This Site]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[notes]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=762</guid>
		<description><![CDATA[We&#8217;ve been working on some exciting updates to lunchtaker.com (stay tuned!), and in the meantime have a wonderful feature to share with our members! We hope you find these calendars and lunch notes helpful &#8230; not yet a member? Join today, it&#8217;s free!  Calendars We created fillable weekly and monthly calendars to help you keep track [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/05/calendars-and-lunch-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Doing the Math on School Lunch Guidelines</title>
		<link>http://www.lunchtaker.com/blog/2010/04/doing-the-math-on-school-lunch-guidelines/</link>
		<comments>http://www.lunchtaker.com/blog/2010/04/doing-the-math-on-school-lunch-guidelines/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:31:51 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[iom]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=680</guid>
		<description><![CDATA[When we got the Easy Lunchbox System, we started thinking more about how our kid&#8217;s lunches were presented, and how many nutrients and calories were part of their lunch. For some reason, when we were using a host of different containers, we were fully aware of how many things were in the lunch, but didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/04/doing-the-math-on-school-lunch-guidelines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quest for an Easy Lunch Box</title>
		<link>http://www.lunchtaker.com/blog/2010/04/quest-for-an-easy-lunch-box/</link>
		<comments>http://www.lunchtaker.com/blog/2010/04/quest-for-an-easy-lunch-box/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:01:15 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Lunch Gear]]></category>
		<category><![CDATA[containers]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lunchbox]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=597</guid>
		<description><![CDATA[Since our kids started school and we started this Web site, we&#8217;ve been on a &#8220;container hunt&#8221;!  Over the past few years, we&#8217;ve collected a lot of great (and not so great) containers to transport lunch. While searching for articles about school lunch, we discovered Kelly Lester&#8217;s EasyLunchboxes.com site.  Even as a family that promotes [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/04/quest-for-an-easy-lunch-box/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Much Ado About Dietary Fat</title>
		<link>http://www.lunchtaker.com/blog/2010/03/much-ado-about-dietary-fat/</link>
		<comments>http://www.lunchtaker.com/blog/2010/03/much-ado-about-dietary-fat/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:32:12 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=574</guid>
		<description><![CDATA[Which of these shortening-laden measures represents a gram of fat? Read on to find out&#8230; Dietary fat got a bad reputation in the 90s, when the dieting trends were about eating foods low in fat. Unfortunately, most products (and people) started replacing fat in their diet with increased levels of sugar.  Several recent studies show [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/03/much-ado-about-dietary-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Revolution</title>
		<link>http://www.lunchtaker.com/blog/2010/03/food-revolution/</link>
		<comments>http://www.lunchtaker.com/blog/2010/03/food-revolution/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:06:58 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[ted]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=565</guid>
		<description><![CDATA[We are really excited that Jamie Oliver&#8217;s 6-part series is starting tonight! We put this on our TV-viewing calendar when Jamie won this year&#8217;s TED prize. If you&#8217;re planning on tuning into the series, you should take a look at Jamie&#8217;s TED prize acceptance video. It&#8217;s 18 minutes and well-worth watching. So, here&#8217;s the 6-part [...]]]></description>
		<wfw:commentRss>http://www.lunchtaker.com/blog/2010/03/food-revolution/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Improving the System: Angry Moms Unite!</title>
		<link>http://www.lunchtaker.com/blog/2010/03/improving-the-system-angry-moms-unite/</link>
		<comments>http://www.lunchtaker.com/blog/2010/03/improving-the-system-angry-moms-unite/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:51:45 +0000</pubDate>
		<dc:creator>lunchtaker</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.lunchtaker.com/blog/?p=545</guid>
		<description><![CDATA[When our daughter started Kindergarten, it was her first time enjoying lunch away from home. Lucky for us, the school had made great forward strides in the previous few years to improve school lunch. To be consistent with our eating habits, we decided that we&#8217;d send our daughter home-prepared meals four days each week; to [...]]]></description>
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		<slash:comments>0</slash:comments>
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