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Archive for the ‘Education’ Category

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Preparing a Rainbow
Tuesday, February 15th, 2011

Erica McClanahanWe are pleased to bring you another post from Erica McClanahan. Erica is a Bay Area California native who attended the University of California, Berkeley. Her major in American Studies with an emphasis in race, ethnicity, and health in America has led her down the path of becoming a teen health educator. She is currently a HealthCorps Coordinator at a New York City school.

Every week during my after gardening/cooking club my students have been preparing healthy, delicious, and fresh recipes. My goal during this time is to have my students prepare something that is easy and colorful so that they understand the value of eating fruits and vegetables from all the colors of the rainbow. Also, while we are preparing the different recipes, it’s a perfect time for me to explain concepts such as nutrients, vitamins, minerals, and antioxidants. (more…)

Posted in Education, Healthcorps, Nutrition, Uncategorized | No Comments »

Recipes for Healthy Kids
Monday, October 18th, 2010

Let’s Move!, in association with the U.S. Department of Agriculture (USDA), is hosting a contest that could land your recipe on the plates of students participating in the National School Lunch Program!

If your recipe is good enough, you’ll get to go to a national cook-off to determine the grand-prize winner. The public will also vote online to determine a Popular Choice Winner. And winning teams will be invited to make their recipes alongside White House chefs. Want to learn more? Read on… (more…)

Tags: contest
Posted in Education, Nutrition | No Comments »

Doing the Math on School Lunch Guidelines
Thursday, April 22nd, 2010

When we got the Easy Lunchbox System, we started thinking more about how our kid’s lunches were presented, and how many nutrients and calories were part of their lunch. For some reason, when we were using a host of different containers, we were fully aware of how many things were in the lunch, but didn’t often spend too much time thinking about the lunch as a collective whole. Now that we’re working on a new site feature for showcasing lunches using the Easy Lunchbox system, we’re also thinking more about the daily requirements, and how what we pack for lunch works within those recommendations. (more…)

Tags: calories, guidelines, iom
Posted in Dietary Guidelines, Education, Nutrition | 2 Comments »

Food Revolution
Friday, March 26th, 2010

TED
We are really excited that Jamie Oliver’s 6-part series is starting tonight! We put this on our TV-viewing calendar when Jamie won this year’s TED prize. If you’re planning on tuning into the series, you should take a look at Jamie’s TED prize acceptance video. It’s 18 minutes and well-worth watching. (more…)

Tags: revolution, ted
Posted in Education | 4 Comments »

Improving the System: Angry Moms Unite!
Friday, March 19th, 2010

When our daughter started Kindergarten, it was her first time enjoying lunch away from home. Lucky for us, the school had made great forward strides in the previous few years to improve school lunch. To be consistent with our eating habits, we decided that we’d send our daughter home-prepared meals four days each week; to let her experience school lunch, we also opened an account for her and agreed that she would buy school lunch one day each week.
(more…)

Tags: angry, dvd, school
Posted in Education | No Comments »

HealthCorps – a proactive health movement
Monday, February 1st, 2010

Editors’ Note: This week, we’re pleased to welcome a guest blogger, Amy Barone from HealthCorps®. Read more to find out about HealthCorps’ mission to fight childhood obesity in high schools through their health curriculum.


Learn More at healthcorps.org

At high schools around the country where HealthCorps has a presence, cafeteria lunches are getting a makeover.  Lunch is getting tastier, more colorful and a whole lot healthier.

Credit for this work goes to HealthCorps’ passionate Health Coordinators, who teach and mentor full time in high schools, leading interactive classes and after school clubs in cooking and fitness, and taking curious teens on field trips to organic farms and healthy food shopping expeditions.

For healthy fun at lunch, HealthCorps Coordinators have introduced “Café O’ Yea” where they lead interactive discussions on sugar content in drinks, fat in fast food, and the benefits of whole grains, fruits and vegetables, dark chocolate, and laughter. Some Coordinators offer mini fitness competitions during Café O’ Yea and cheer on students who do the most pushups or crunches. The instructive sessions are typically held once a week and open to the entire student body.

HealthCorps® is a proactive health movement founded by heart surgeon and nationally syndicated talk show host Dr. Mehmet Oz, who found himself operating on younger and younger patients whose poor lifestyle choices, especially bad nutritional choices and inadequate exercise, were leading to chronic heart disease.

Dr. Oz’s foundation is fighting the obesity and mental resilience crises by getting American students and communities across the country to take charge of their health and help the country reach the tipping point towards wellness now and for the future of our children. (more…)

Tags: health, obesity, wellness
Posted in Education | No Comments »

How many calories do you need?
Thursday, December 3rd, 2009

As the question implies, it’s based on you as individual. Male, female, young or old, active or sedentary, these variables all impact what your body “needs” calorically.

The U.S. Department of Health and Human Services and the U.S. Department of Agriculture authored a document titled “Dietary Guidelines for Americans” in 2005. The document is “is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers.” So, we can look to it for some guidance on calorie needs.

On page 23, there’s a very useful table that provides guidance on calorie consumption based on gender, age and activity level. We summarized the data into a chart below. For example, a 23 year-old active woman requires 2,400 calories per day. The dietary guidelines provide a range for some combinations of gender, age and activity. We’ve represented the minimum recommendation in these charts. (more…)

Tags: calories, pyramid
Posted in Education, Nutrition | 2 Comments »

The Great Milk Debate (gulp!)
Tuesday, November 17th, 2009

milk

We recently read a series of articles prompted by the National Dairy Council’s new ad campaign titled “Raise your hand for chocolate milk“. The premise of the campaign is that removing low fat chocolate milk from school cafeterias “could do more nutritional harm than good.”

If not low fat chocolate milk, then what? Soda? Fruit juice? White milk? Water? The merits of flavored milks must be measured against the alternative. Chocolate milk has more calories than white milk with similar fat content, so if that’s the comparison being made, white milk wins out. The extra calories can add up to something substantial: over the school year, who needs an additional 40-60 calories (in the form of milk flavorings) per day, if they’d be willing to drink white milk? (more…)

Tags: chocolate, milk
Posted in Dietary Guidelines, Education, Nutrition | 2 Comments »

Help me understand the new Food Pyramid
Monday, October 5th, 2009
USDA Food Pyramid

USDA MyPyramid (2005)

The USDA food pyramid was originally published in 1992 to help guide people in selecting a variety of food in their diets. Updated approximately every 5 years, the current MyPyramid guideline was published 2005. It’s still a pyramid, but has some new features worth explaining. In short, here are the main daily components of the pyramid, pictured at right. (more…)

Tags: pyramid, rda, usda
Posted in Dietary Guidelines, Education, Nutrition | No Comments »

What’s so bad about high-fructose corn syrup?
Sunday, March 22nd, 2009

We weren’t so sure, until we came across a passage in Michael Pollan’s latest book, In Defense of Food: An Eater’s Manifesto. In the book, we learned that refined sugar became an affordable commodity in the late 19th century. By the end of that century, fully one sixth of calories in the English diet came from sugar. Armed with the knowledge that sugar is half fructose, the book contains the following footnote:

Fructose is metabolized differently from glucose; the body doesn’t respond to it by producing insulin to convey it into cells to be used as energy. Rather, it is metabolized in the liver, which turns it first into glucose and then, if there is no call for glucose, into triglycerides — fat. (more…)

Tags: hfcs, sugar
Posted in Education, Nutrition | 1 Comment »

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