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Archive for February, 2010

Quick & Healthy Pizza Dough
Friday, February 26th, 2010

Stromboli

The Dough

Rolling Mini Stromboli

Portable Lunch

Homemade pizza is a Friday night staple in our house, and our kids take the cold leftovers in their school lunch from time to time. To keep costs down and nutrition high, we use our bread machine to make a great whole-grain dough. It’s simple to make, easy to work with and results in a great tasting pizza.

Variety is the spice of life, and sometimes cold pizza in a lunch can get, well, old. Our kids asked us to make something just a little different to mix things up. The last time we made pizza, we decided to make small versions of the large bread known as Stromboli. For our first time, we kept things simple with pepperoni and cheese, but we’re already thinking ahead to other great fillings! Packing this lunch is simple: wrap individual Stromboli in foil and store in the fridge.  See our pepperoni & cheese Stromboli page for directions for making your own. If you have access to a microwave or a toaster oven at work or school, pop it in to heat up! We also know from experience that it tastes quite nice cold.

Nutritionally, the pizza dough fares very well. We’ve made a lot of attempts at whole wheat dough in the past, but this one is lighter than anything we’ve tried. The wheat bran gives it some chew and the mix of whole wheat and all-purpose flour results in a very nice dough. See how it compares to traditional pizza dough made with all white flour: (more…)

Tags: dough, fiber, pizza, stromboli, wheat
Posted in How-To, Nutrition | No Comments »

Mapping Health in the U.S., County by County
Wednesday, February 17th, 2010

Okay, so this is cool. We read a news story by the Associated Press about a new web site that lets you compare the relative health of your county with others in your state. The site’s data, from a report by the University of Wisconsin and the Robert Wood Johnson Foundation, “paints a picture” of areas for improvement.

We spent some time this morning looking at our home county and its measures relative to our neighbors in New York state. For example, we found that access to health food, as defined by a grocery store meeting certain criteria or a farmer’s market in your zip code, is below where it should be. What measures do you see in your community that are doing well? Where can things be improved? Best of all, the site urges community action: where can you contribute to improving the overall health of your community? (more…)

Tags: county, health, rankings
Posted in Environmental | No Comments »

HealthCorps – a proactive health movement
Monday, February 1st, 2010

Editors’ Note: This week, we’re pleased to welcome a guest blogger, Amy Barone from HealthCorps®. Read more to find out about HealthCorps’ mission to fight childhood obesity in high schools through their health curriculum.


Learn More at healthcorps.org

At high schools around the country where HealthCorps has a presence, cafeteria lunches are getting a makeover.  Lunch is getting tastier, more colorful and a whole lot healthier.

Credit for this work goes to HealthCorps’ passionate Health Coordinators, who teach and mentor full time in high schools, leading interactive classes and after school clubs in cooking and fitness, and taking curious teens on field trips to organic farms and healthy food shopping expeditions.

For healthy fun at lunch, HealthCorps Coordinators have introduced “Café O’ Yea” where they lead interactive discussions on sugar content in drinks, fat in fast food, and the benefits of whole grains, fruits and vegetables, dark chocolate, and laughter. Some Coordinators offer mini fitness competitions during Café O’ Yea and cheer on students who do the most pushups or crunches. The instructive sessions are typically held once a week and open to the entire student body.

HealthCorps® is a proactive health movement founded by heart surgeon and nationally syndicated talk show host Dr. Mehmet Oz, who found himself operating on younger and younger patients whose poor lifestyle choices, especially bad nutritional choices and inadequate exercise, were leading to chronic heart disease.

Dr. Oz’s foundation is fighting the obesity and mental resilience crises by getting American students and communities across the country to take charge of their health and help the country reach the tipping point towards wellness now and for the future of our children. (more…)

Tags: health, obesity, wellness
Posted in Education | No Comments »

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