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Sandwich Savings

Need to save money or just enjoy the challenge of doing it for less? My three girls continue to amaze me at how much food they can pack away. I have come to the “hollow leg” conclusion, since our dog has maintained her svelte 9 lbs. for the last two years! We have always packed daily lunches for work and school. I have seen the prices go up over the years, along with my girls’ appetites; it has been a challenge to keep the costs down.

melvin girlsI recently discovered a way to save on lunch meat. I have passed by the large, whole, fully-cooked, plain or maple-flavored boneless hams in the meat department many times before while shopping at our local Shur Save. It was simply too much for a meal unless extended family was coming to dinner! One time, for whatever reason, I viewed them as a significant cost savings in comparison to the deli meats. I did some quick calculations: the whole ham was priced at $2.99 per pound … the deli meat was $7.49 per pound … at two pounds of meat per week, we’d save $9 each week. That works out to $36 per month or almost $400 per year (assuming we have ham every day of course!) I wondered if I could have it sliced and freeze it.Would it still taste good? I asked the meat manager if they could slice it for me and he said “Sure, what thickness?” and, “Would you like it divided up into specific increments?” I had him slice the ham up and put it on a tray.

At home I divided it into portions that my family would go through in a normal 5-day school week. I packed the ham in quart-size zipper freezer bags, squeezed out as much air as I could, and froze it flat. It was a success! I can pull out a package from the freezer at supper time and it is thawed enough by the next morning for the girls to pack their lunches. I wash out the empty bags with soapy water and reuse for the next time. Now I am on the hunt for a fully-cooked, gluten-free, boneless turkey breast so I can do the same. If you have the freezer space, it’s worth it.

- Joan Melvin

Tags: freeze, gluten-free, sandwiches, savings

More about Amy and Scott Dawson, creators of Lunchtaker.com: One of our core focuses is on nutrition and fitness. Our children both attended a parent cooperative pre-school where the morning snack was as healthy as possible, and our family liked the opportunities for new foods that arose in pre-school. As our children go through grade school, we are focusing on continuing the trend of ensuring we feed ourselves a variety of foods, all good for our bodies... read more...


Posted Tuesday, December 1st, 2009 at 12:03 pm and filed under How-To, Techniques. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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