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Archive for December, 2009

Composting in Your School
Thursday, December 31st, 2009

Our local school started participating in the Go Green Initiative. One part of the program is composting, and our district decided to implement it throughout all grade levels.

“I think composting is good because it can really help the earth because if you can make compost you can put it outside for plants and turns into soil and it makes the plants grow and you can put it back into the compost and it keeps going around…”
–Aidan, Age 9

Cayuga Compost happens to be located just a few minutes away from the school in our small town in upstate New York. Co-owners Jim and Mary Proctor have 4 children in the Trumansburg School district. They’ve worked hard to get regional businesses and schools to compost: all of the Ithaca City Schools, Dryden School, Lansing Middle School, Trumansburg Schools, Ithaca College, TC3, Hobart William Smith College, area resturants, businesses and area bed and breakfasts send their compost to Cayuga Compost.

Mary helped the Elementary school start composting as a parent volunteer who “just happened to own a compost company.” For the first weeks of the composting effort, Mary Proctor worked with the elementary school’s head custodian, Molly Covert, to educate the students about composting. Each morning, the school’s announcements included information about the composting program. Parents volunteered during meal periods to assist the children while they were learning the routine. At first, there were very long lines and some teary faces while the kids were learning where to put each type of waste, but two months into the program the kids really got the hang of it. (more…)

Tags: compost, recycle, school
Posted in Environmental | 1 Comment »

Gingerbread Traditions
Monday, December 7th, 2009

overview

Decorating provides fun opportunities for the entire family!

We got started with Gingerbread houses in 1999, just prior to the birth of our daughter. With time on our hands and thirsty for a challenge, we ordered a Haunted Mansion set from Martha Stewart. Careful to follow each and every direction, starting with the homemade gingerbread and candy windows to the specialty candy needed to complete the project, we enjoyed every moment. Our creation wasn’t quite as pleasing to the eye as the beautiful picture on the box, but we were hooked. It has become an annual family tradition, between Halloween and New Year’s Day. This year we went a little wild with things, and have made three gingerbread houses (and one church!) so far. Check out the pictures below of this year’s creations, and year’s past! (more…)

Tags: candy, gingerbread, halloween
Posted in How-To | 4 Comments »

How many calories do you need?
Thursday, December 3rd, 2009

As the question implies, it’s based on you as individual. Male, female, young or old, active or sedentary, these variables all impact what your body “needs” calorically.

The U.S. Department of Health and Human Services and the U.S. Department of Agriculture authored a document titled “Dietary Guidelines for Americans” in 2005. The document is “is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers.” So, we can look to it for some guidance on calorie needs.

On page 23, there’s a very useful table that provides guidance on calorie consumption based on gender, age and activity level. We summarized the data into a chart below. For example, a 23 year-old active woman requires 2,400 calories per day. The dietary guidelines provide a range for some combinations of gender, age and activity. We’ve represented the minimum recommendation in these charts. (more…)

Tags: calories, pyramid
Posted in Education, Nutrition | 1 Comment »

Sandwich Savings
Tuesday, December 1st, 2009

Need to save money or just enjoy the challenge of doing it for less? My three girls continue to amaze me at how much food they can pack away. I have come to the “hollow leg” conclusion, since our dog has maintained her svelte 9 lbs. for the last two years! We have always packed daily lunches for work and school. I have seen the prices go up over the years, along with my girls’ appetites; it has been a challenge to keep the costs down.

melvin girlsI recently discovered a way to save on lunch meat. I have passed by the large, whole, fully-cooked, plain or maple-flavored boneless hams in the meat department many times before while shopping at our local Shur Save. It was simply too much for a meal unless extended family was coming to dinner! One time, for whatever reason, I viewed them as a significant cost savings in comparison to the deli meats. I did some quick calculations: the whole ham was priced at $2.99 per pound … the deli meat was $7.49 per pound … at two pounds of meat per week, we’d save $9 each week. That works out to $36 per month or almost $400 per year (assuming we have ham every day of course!) I wondered if I could have it sliced and freeze it. (more…)

Tags: freeze, gluten-free, sandwiches, savings
Posted in How-To, Techniques | No Comments »

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