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Archive for March, 2009

Why buy organic produce?
Sunday, March 29th, 2009

Environment

Based on several surveys and studies, the general consensus is that organic farming is less damaging than conventional farming for the following reasons:

  • No consumption or release of synthetic pesticides: Some synthetic pesticides can harm soil, water and wildlife.
  • Plant and animal diversity: Natural ecosystems of plants, insects and animals are impacted less by organic farming techniques
  • Efficiency: Organic farms consume less energy and produce less waste, including waste from packaged chemicals
  • Soil quality: Soil is naturally enriched with manure and compost. Crop rotation and use of cover crops help stop weeds, leaching of nutrients and soil erosion.

Farmworker Health

Studies have detailed the effects and side effects of pesticides upon the health of farm workers, even when those pesticides are used correctly. By farming organically, farm workers are protected from unnecessary exposure to these chemicals. (more…)

Tags: organic, pesticides
Posted in Environmental, Nutrition | No Comments »

What’s so bad about high-fructose corn syrup?
Sunday, March 22nd, 2009

We weren’t so sure, until we came across a passage in Michael Pollan’s latest book, In Defense of Food: An Eater’s Manifesto. In the book, we learned that refined sugar became an affordable commodity in the late 19th century. By the end of that century, fully one sixth of calories in the English diet came from sugar. Armed with the knowledge that sugar is half fructose, the book contains the following footnote:

Fructose is metabolized differently from glucose; the body doesn’t respond to it by producing insulin to convey it into cells to be used as energy. Rather, it is metabolized in the liver, which turns it first into glucose and then, if there is no call for glucose, into triglycerides — fat. (more…)

Tags: hfcs, sugar
Posted in Education, Nutrition | 1 Comment »

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